There are many different magnesium supplements on the market, so it can be tough to know which one to buy. Here are a few factors to consider when making your decision:
- The type of magnesium. There are several different forms of magnesium, including magnesium citrate, magnesium glycinate, magnesium malate, and magnesium threonate. Each form has its own benefits and drawbacks. For example, magnesium citrate is easily absorbed but can cause loose stools in some people. Magnesium glycinate is better tolerated by the digestive system but may not be as effective for some conditions.
- The dosage. The recommended daily intake of magnesium for adults is 420 mg for men and 320 mg for women. However, some people may need more or less magnesium, depending on their individual needs.
- The form of the supplement. Magnesium supplements are available in capsules, tablets, powders, and liquids. The form you choose will depend on your personal preference and how you want to take the supplement.
- The brand. There are many different brands of magnesium supplements on the market. Some brands are more reputable than others. It’s a good idea to do some research before you buy a supplement to make sure you’re getting a quality product.
Here are a few of the best magnesium supplements on the market:
1. BiOptimizers Magnesium Breakthrough
BiOptimizers Magnesium Breakthrough is a complete magnesium complex that contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.
Features:
- 7 forms of magnesium
- Fast absorption
- Naturally derived ingredients
- No synthetic ingredients
- Supports numerous bodily functions
- May improve memory, metabolism, and mood
Benefits:
- Reverses magnesium deficiency
- Supports natural bodily processes
- Improves sleep
- Relieves muscle cramps
- Reduces stress and anxiety
- Improves cognitive function
- Boosts energy levels
- Improves heart health
- Promotes bone health
How to use:
Take 2 capsules daily with food or water.
2. Doctor’s Best High Absorption Magnesium Glycinate
Doctor’s Best High Absorption Magnesium is a magnesium supplement that is designed to support bone density, heart health, and overall well-being. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.
Features:
- TRAACS magnesium
- Non-buffered
- Vegan, non-GMO, and gluten-free
- Supports bone density, heart health, and overall well-being
Benefits:
- Improves bone density
- Supports heart health
- Relaxes muscles
- Improves nerve function
- Reduces stress and anxiety
- Promotes sleep
How to use:
Take 2 tablets daily with food or water.
3. Nature’s Bounty Magnesium
Nature’s Bounty Magnesium is a dietary supplement that provides 500 mg of magnesium per tablet. Magnesium is an essential mineral that plays a role in many bodily functions, including bone health, muscle function, nerve function, and energy metabolism.
Features:
- 500 mg of magnesium per tablet
- Supports bone and muscle health
- No artificial flavors or sweeteners
- Gluten free
- Unsurpassed quality and value
Benefits:
- Improves bone health
- Supports muscle function
- Improves nerve function
- Boosts energy levels
- Reduces stress and anxiety
- Promotes sleep
How to use:
Take 1 tablet daily with food or water.
4. NOW Foods Magnesium Citrate
NOW Foods Magnesium Citrate is a dietary supplement that supports energy production, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes, including those involved in fatty acid synthesis, protein synthesis, and glucose metabolism.
Features:
- Supports energy production
- Critical for enzyme function
- Kosher, vegan, soy-free, keto-friendly, non-GMO, halal
- GMP Quality assurance
- Packaged in the USA by a family-owned and operated company since 1968
Benefits:
- Improves energy levels
- Supports muscle function
- Improves nerve function
- Boosts metabolism
- Reduces stress and anxiety
- Promotes sleep
How to use:
Take 1-2 capsules daily with food or water.
5. Solgar Chelated Magnesium
Solgar Chelated Magnesium is a dietary supplement that provides magnesium in a chelated form. Chelated magnesium is a form of magnesium that is bound to another molecule, which helps it to be absorbed more easily by the body.
Features:
- Chelated magnesium
- Supports optimal absorption and assimilation
- Kosher, gluten-free, and suitable for vegans
Benefits:
- Supports bone health
- Supports muscle function
- Supports nerve function
- Supports energy production
- Promotes optimal bone mineralization
How to take it:
Take 1-2 tablets daily, with or without food.
Magnesium is an essential mineral that plays a vital role in many bodily functions. If you are not getting enough magnesium from your diet, a magnesium supplement can be a good way to boost your levels. There are many different magnesium supplements on the market, so it’s important to choose one that is right for you.
BiOptimizers Magnesium Breakthrough is a great option for those who are looking for a high-quality magnesium supplement. It is made with a unique blend of magnesium forms that are easily absorbed and well-tolerated. It is also non-GMO, vegan, and gluten-free.
If you are looking for a magnesium supplement to improve your overall health and well-being, BiOptimizers Magnesium Breakthrough is a great option.